This is an approximation based on the Mifflin-St Jeor Equation
Imperial Metric
Height: ft in
Weight: lbs
Height: m cm
Weight: kg
Age:
Male Female
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Welcome to Swole.me, the automatic diet planner

First time using the site? Here's what you should know:

  1. The generator throws together foods to fit your calorie and macronutriet targets. Don't like what you got? Hit generate again or mess with the generator options.
  2. Foods can be moved around by clicking and dragging.
  3. You can customize the units and amounts by hovering over the food item.
  4. Click the lock next to a food or meal to prevent the generator from changing it. You can add foods, lock them, and then use the generator as an "autocomplete."
  5. Your diet is saved to your browser, but if you sign up for an account, you can save up to 14 diets and generate grocery lists from them. It's free for the time being, so please abuse it and give me your feedback!

[Hide this]

Login or create an account to start building a diet plan and grocery list.
Or, just start by generating a diet below! [Show Intro]


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Hey you! Check out EatThisMuch.com! It's the next version of the automatic meal planner with recipes, calorie tracking, and weekly meal plans. I still love the Swole.me domain name, and this site is where it all started, so I'm going to keep it running for as long as I can.
Follow @EatThisMuch

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I want to eat calories in meals
Click here to start building from scratch
Food Bank
× Don't like these foods? You can change the foods the generator picks from by clicking "Generator Options" in the top right.
Breakfast
Meal 2
Meal 3
Meal 4
Meal 5
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Meal 6
Meal 7
Meal 8
Meal 9
Vegetables

Micronutrient Stats ▾
Enter the details for your new food item
grams
grams
grams
kcal (approximated)
Show optional fields
Optional fields
g
mg
Vitamins and minerals
IU
mg
μg
mg
μg
μg
μg
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To go back, click the "Add new food" button again.
Generator options
To close, click the options button again. Saves automatically.
This is where you customize the generator. Drag and drop foods from the food bank into the meal that you want them in. On the right, you can change the targeted macronutrient distributions.
according to
Breakfast
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Meal 7
Meal 8
Meal 9
Vegetables Why are these separate?
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Any Meal