This is an approximation based on the Mifflin-St Jeor Equation
Imperial Metric
Height: ft in
Weight: lbs
Height: m cm
Weight: kg
Age:
Male Female
Daily activity level Enjoy Great Discount: Sale, Adidas Adidas men Adidas forum lo Online

Welcome to Swole.me, the automatic diet planner

First time using the site? Here's what you should know:

  1. The generator throws together foods to fit your calorie and macronutriet targets. Don't like what you got? Hit generate again or mess with the generator options.
  2. Foods can be moved around by clicking and dragging.
  3. You can customize the units and amounts by hovering over the food item.
  4. Click the lock next to a food or meal to prevent the generator from changing it. You can add foods, lock them, and then use the generator as an "autocomplete."
  5. Your diet is saved to your browser, but if you sign up for an account, you can save up to 14 diets and generate grocery lists from them. It's free for the time being, so please abuse it and give me your feedback!

[Hide this]

Login or create an account to start building a diet plan and grocery list.
Or, just start by generating a diet below! [Show Intro]


Enjoy Great Discount: Sale, Adidas Adidas men Adidas forum lo Online

×
Enjoy Great Discount: Sale, Adidas Adidas men Adidas forum lo Online
Hey you! Check out EatThisMuch.com! It's the next version of the automatic meal planner with recipes, calorie tracking, and weekly meal plans. I still love the Swole.me domain name, and this site is where it all started, so I'm going to keep it running for as long as I can.
Follow @EatThisMuch

Enjoy Great Discount: Sale, Adidas Adidas men Adidas forum lo Online
I want to eat calories in meals
Click here to start building from scratch
Food Bank
× Don't like these foods? You can change the foods the generator picks from by clicking "Generator Options" in the top right.
Breakfast
Meal 2
Meal 3
Meal 4
Meal 5
Enjoy Great Discount: Sale, Adidas Adidas men Adidas forum lo Online
Meal 6
Meal 7
Meal 8
Meal 9
Vegetables

Micronutrient Stats ▾
Enter the details for your new food item
grams
grams
grams
kcal (approximated)
Show optional fields
Optional fields
g
mg
Vitamins and minerals
IU
mg
μg
mg
μg
μg
μg
Baskets enfant 25 eu Geox comparez et achetezMocassins cuir New Rock M.2246 S5 | shoes | Pinterest | Male sho , Le Coq Sportif Bolivar Craft S Lea Felt 40, Noir Chaussures le Converse Chuck Taylor All Star HI Schuhe maroon 41 5 YKGN98XK6 , Ejendals 3400A 46 Jalas 3400A Monza Sport Sandales de sécurité ballerines aster 29 gris 1144059133 L.jpgVado 44201203, Bottes pour Garçon Marron Pas Cher Faible Coût À Nike 807319 403, Chaussures de Tennis Fille, Bleu (Binary Blue air jordan 2 retro don c don c brght bl mtllc gld unvrsty rd Superga , Damen Sneaker Silver Cometu Superga schuhe (*Partner , Nike Lunarglide 8, Chaussures de Running Compétition Homme, BleuNew Balance Women s W775v2 w Running Shoe, Grey: Amazon.co.uk: , Acheter Lebron 15 Vin / Noir Lebron 15 James Chaussures De BaskeAcheter Sandales enfant Clic! en Ligne | FASHIOLA.fr | Comparer , Nike Downshifter 6, Chaussures de course homme Negro / Verde / G , Career Article Are Stress and Burn out the Same Thing? Nexxt , Nike Mercurial Vapor Flyknit Ultra FG Chaussure Nike 2018 de , Baskets homme marque Blend comparez et achetezHaix Airpower X10 S3 Boot With Blue Applications and Kevlar Chaussures Femme Randonnée Montagne achat et prix pas cher Go Puma Classic LFS, Baskets Basses Mixte Adulte: Amazon.fr: Chauss , Keen Oakridge Wp, Chaussures de Randonnée Basses femme marron , Šb‰® the best Amazon price in SaveMoney.esChaussures Garçon Ykk , s.Oliver 43200, Baskets Basses Fille: Amazon.fr: Chaussures et S , Baskets verts Skechers pour homme | eBayoriginals pro play , Mirak Chaussons pour homme Tan 11 TUpjm/B Lv , Charme Grey Zine Bombei Pigment Dyed Grey Hoodie La Diversité ,
mg
μg
mg
mg
mg
mg
mg
mg
mg
Men s Alpha Menace Varsity Mid Football Cleat Olympia SportsAntony Morato online kopen | ZALANDO | Gratis verzending! , WB Mulls Disk ClubSkech Appeal 81898L (Bambini piccoli/bambini grandi) Lavender MuI52000001601 Sequin Starlight Tiny Sequins Monochrome Converse A , Women s Nike Running T shirt Obsidian Great Britain Womens , Hög Kvalitet Hilfiger Denim Tommy Jeans 90s Classic Straight Her , zulily crocs, Crocs duet busy day floral gs mary jane little kid , dr martens black smooth 6 eye boot, Original Classic Doc Dr MartEddany Cross Country Running champion Maglietta a maniche lunghe mg

Enjoy Great Discount: Sale, Adidas Adidas men Adidas forum lo Online

μg
mg
μg
Enjoy Great Discount: Sale, Adidas Adidas men Adidas forum lo On
μg
μg
nike
mg
mg
mg
μg
mg
mg
To go back, click the "Add new food" button again.
Generator options
To close, click the options button again. Saves automatically.
This is where you customize the generator. Drag and drop foods from the food bank into the meal that you want them in. On the right, you can change the targeted macronutrient distributions.
according to
Breakfast
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Meal 7
Meal 8
Meal 9
Vegetables Why are these separate?
Enjoy Great Discount: Sale, Adidas Adidas men Adidas forum lo Online
Any Meal